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ALOHA & WELCOME  
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Yoga Knowledge

200 & 300hr Yoga Teacher Training 

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FIRE & CREATIVITY HAWAI'I YOGA RETREAT

Dive deeper with your Yoga practice

 Yoga Practice

HATHA YOGA VATA BALANCING with Mary Bastien
55:28
Hatha Yoga Twists with Mary Bastien
56:49
Hatha Yoga Gentle with Mary Bastien
36:32
Hatha Yoga 40 min with Mary Bastien
44:24
Hatha Yoga With Mary Bastien
01:10:10
Gentle Hatha Yoga with Mary Bastien
55:14
Yoga Back Bends with Mary Bastien
01:26:00
Hatha Yoga Gentle Twists with Mary Bastien
33:45
Yoga Nidrā 30min with Mary Bastien
29:48

Online
Advance Yoga & Ayurveda 300Hr Trainings
with Mary Bastien 

Yoga with Mary Bastien

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY36hr Training

Yoga Books

Yoga Nidra + Sankalpa Shakti 36hr Training

https___www.yogaopenspace.com_yoga-nidra-course

Prana
The Sacred Link
36hr Training 

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ADVANCED SEQUENCING & TEACHING

Advanced Yoga Training

Upcoming Live Events & Workshops

Dr. David Frawley Secrets of Karma in Yoga and Vedanta
02:04:39
The Power of Prana in Yoga and Ayurveda with Dr. David Frawley
02:06:15
The Essence of The Yoga Sutras with Dr. David Frawley
02:12:07
Dr. David Frawley KUNDALINI SHAKTI & CHAKRAS in TRADITIONAL YOGA and AYURVEDA
02:00:46
Dr. David Frawley Soma In Yoga & Ayurveda
02:10:40
Dr. David Frawley Agni in Yoga & Ayurveda
02:04:54

Advance Teachings

What Students Say

"Thank you so much for this training Mary!  It has truly changed the way I will be teaching and tending to my own practice.  I really loved it and look forward to taking future trainings. "~ Amy
ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien
39:24
Yoga Nidrā
39:55
Basics of Ayurveda and Yoga with Mary Bastien
01:00:12
Mary Bastien Ayurveda kitchen- Where to start
01:11:19
INTRO TO AYURVEDA Vata-Pitta-Kapha 1/3
01:51:18
Surya Namaskar Sadhana 1hr lecture/practice with Mary Bastien At Open Space Yoga Hawaii
01:07:23
INTRO TO AYURVEDA Vata-Pitta-Kapha 2/3
01:59:15
INTRO TO AYURVEDA Vata-Pitta-Kapha 3/3
02:06:44
THE 3 GUNAS- HEALING CONSCIOUSNESS with Mary Bastien
01:22:12

Amazing Special guest, scholars & teachers sharing knowledge with you. Please enjoy these advanced Ayurveda & Yoga webinars.   

PRANA, TEJAS & OJAS
02:05:49
Day One Bhagavad Gita with Dharma Widmann
01:00:37
Day 2 Bhagavad Gita with Dharma Widmann
01:09:00
Day 3 Bhagavad Gita with Dharma Widmann
01:29:52
ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien
39:24
Yogini Shambhavji SANKALPA SHAKTI- THE POWER OF SACRED INTENT
03:20:03
Mary Bastien Ayurveda kitchen- Where to start
01:11:19
Mary Bastien Ritual and Rejuvenation through Ayurveda
01:56:03
The Essence of The Yoga Sutras with Dr. David Frawley
02:12:07

Online Teacher Trainings and Courses

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Prana Course

Online 36 hour course

The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive. 

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Yoga Nidra

Online 36 hour course

Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension." 

Learn More
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200RYT 

Online Teacher Training

Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice. 

Ayurveda

What is your Dosha

Pitta - Vata - Kapha

Intro to Ayurveda 3 part workshop

Intro to Ayurveda 3 part workshop

Yoga School

Yoga Workshops

Yoga Online

Guided Meditation

Yoga Nidra Online

Yoga Nidra

30 Day Guided Meditation Practice

30 Day Guided Meditation Practice

$
Subscribe

Workshops & Lectures 

Open Space Yoga offers Workshops & Lecture on a wide variety of Yoga, Meditation and Ayurveda topics

Yoga Alliance 200RYT

200RYT

Teacher Training

Open Space Yoga mission is to create an atmosphere where each student finds their own way into yoga.
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About Us

Open Space Yoga opened in 2004 on Maunakea Street in Hawaii’s historical Chinatown.

Open Space Yoga is now on the North Shore of Oahu in Waialua.

Open Space Yoga has been serving the Hawaii communities for over 20 years.

MAHALO! 

Mailing Address PO Box 550 Waialua HI 96791
808 232 8851

808.232.8851

contact osyhawaii@gmail.com for studio location 

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