Be Yourself






Yoga & Ayurveda:

Oct 2, 2017

The Knowledge of Life & Longevity with Mary Bastien

Location: Diamond Head

In this training we will cover the following topics as a way to aid in your teaching and your daily life. This training is open to all students not just those looking to teach.
~Sankhya Philosophy & The Tattwas
~ The 5 Elements & The 5 Doshas: Earth, Water, Fire, Air and Ether. Vata, Pitta & Kapha
~ The Gunas: Tamas, Rajas & Sattwa
~ The 5 Vital Essences: Prana, Tejas & Ojas
~ The 5 Prana Vayus: Apana, Samana, Pran, Udana, & Vyana
~ The Nadis or Pathways
~ Dharma: Ones life Purpose or Calling
~ Agni & Soma
~ The 6 tastes and Basic spices
~ Ayurveda & Yoga Asana
~ Meditation & Mantra
October 2, 4, 6, 7, 8, 9, 11, 13, 14, 15
Monday & Wednesday 5:30-8:30pm; Friday 10:30-2
Saturday 9-1am, Sunday 12:30-4:30pm

Upcoming Workshops

Introduction to Meditation with Helena Kuntz Location: Chinatown Sun. Date: 9/17/2017 From: 5:00 pm - 7:00 pm

Science demonstrates the many amazing benefits of meditation from lowering blood pressure, enhanced clarity of mind, improved memory, better sleep, and even more compassion towards one's self and others. more info here

Kundalini Yoga & The 10 Bodies with Jules Garner Location: Diamond Head Sat Date: 9/23/2017 From: 9:30 am - 11:30 am

Within the teachings of Kundalini the yogic anatomy is based upon the Ten Bodies. This is a fundamental element to the practice and gives you insight and understanding for creating balance, alignment and authentic living. more info here

Yoga for Confidence with Amanda Thum Location: Haleiwa Sun Date: 10/8/2017 From: 1:00 pm - 3:00 pm

Yoga for confidence teaches tools to strengthen self-awareness and self-confidence using meditation, affirmation, short but challenging Vinyasa Flow; Q&A-style discussion, and specific asanas to practice in moments of self-doubt. more info here

Diamond Head 200RYT Teacher Training starts Jan 8, 2018

Open Space Yoga RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.

Yoga Events &Workshops

  • workshops
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What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting person...

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Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teache...

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Phone (808) 232-8851 or (808) 216-6972 E-Mail: Mailing Address : PO BOX 550 Waialua, HI 96791