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Yoga Nidra Training Starts June 1, 2016

Starts June 1, 2016

Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups.

New to Yoga?

New To Yoga?
NEW to Yoga?  You've heard of all the wonderful benefits yoga has to offer, but you're still a little hesitant. Maybe it's because you can't touch your toes?  That's Ok, Yoga requires nothing more tha...

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Upcoming Workshops

  • workshops

What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting person...

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Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teache...

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Phone (808) 232-8851 or (808) 216-6972 E-Mail: Yogaopenspace@hotmail.com Mailing Address : PO BOX 550 Waialua, HI 96791