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New to Yoga?

You'll enjoy one of our Yoga Basics or All Levels Yoga classes

These classes are for anyone new to yoga or with a continuing yoga practice looking for more refinement in the poses.

Students learn correct alignment and breathing in the yoga postures.

 These classes are suitable for ALL levels, No experience required

Back to the Basics

Click here for our Yoga Basics Class

or

Click here for an All Levels Yoga Class

Upcoming Workshops

Yoga Nidra & Sankalpa Shakti 300RYT/open with Mary Bastien , Brenda Kwon and Jennifer Reuter Location: Haleiwa 5/1/17

In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Click here for more information.

Restorative Yoga + Sound Bath Healing & Meditation with Sara Phelan & Jennifer Reuter Location: Diamond Head Date: 5/12/2017 From: 6:00 pm - 8:00 pm

Deep Relaxation and Healing of Mind and Body Please join Jennifer Reuter and Sara Phelan for an evening of deep relaxation of mind and body. In this special 2 hour workshop, we will focus on long held deeply restorative postures, led by Sara Phelan, while receiving the deeply healing sounds of crystal bowls and gong by Jennifer Reuter through Sound Bathing. Sound bathing is a technique of Vibrational Medicine that uses resonant vibration, rhythms, and tones that balance brain hemispheres, stress levels, and even tension in the body tissues and cells that have fallen into “dis-ease” or “dis-harmony”. Restorative Yoga is a deeply relaxing and supportive system of Yoga that uses the support of props while incorporating essential oils and healing touch. Click here for more info

Introduction to Meditation with Jennie Lee Location: Diamond Head Date: 5/13/2017 From: 9:30 am - 11:30 am

Meditation is no longer a new age, hippie or eccentric notion. It is now a household term that people by the millions are embracing to help maximize the best outcomes of their lives. Now there is more... science demonstrates the many amazing benefits of meditation from lowering blood pressure, enhanced clarity of mind, improved memory, better sleep, and even more compassion towards one's self and others.Click here for more info

Ayurveda: The Wisdom of Life with Mary Bastien Location: Haleiwa Date: 5/13/2017 From: 11:00 am - 1:00 pm

Are you Vata, Pitta or Kapha? What is good for my dosha and are the yoga practices I am currently doing helpful? Ayurveda is a 5,000 year old health and healing Vedic system from India. The main focus of Ayurveda is living in harmony with nature which is the 5 elements of Earth, Water, Fire, Air & Ether. "The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on." In this 2 hour workshop we cover: The 5 Elements The 3 Doshas Vata, Pitta & Kapha Daily practices to help with imbalances. Click here for more info

Chinatown 200RYT Teacher training Starts Aug 28, 2017

Open Space 200 hour program is both comprehensive and well-rounded. It embraces diversity – each teacher offers a unique style combining his or her personal experience and background which enables the instructor to teach from a place of authenticity.

Diamond Head 200RYT Teacher Training starts Jan 8, 2018

Open Space Yoga RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.

Upcoming Workshops

  • workshops

What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting person...

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Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teache...

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Phone (808) 232-8851 or (808) 216-6972 E-Mail: Yogaopenspace@hotmail.com Mailing Address : PO BOX 550 Waialua, HI 96791