Be Yourself






Yoga for Grief, Forgiveness and Letting Go with Jennie Lee Feb 11th 1-4pm Diamond Head

When the heart closes due to loss or sorrow, it affects our ability to see the good in life and to move forward. Therapeutic yoga can relieve the symptoms of grief in body, mind and spirit. Through gentle movement, meditation, and soul enriching inner practices of forgiveness and release, we can free ourselves into new joy and the ability to love again. <a href=";stype=-8&amp;sView=day&amp;sLoc=2&amp;date=02/11/17">Price $50 Sign up Here</a>

Living the Yamas &amp; NiYamas with Jennie Lee

Two Part Series: Living the Yamas &amp; Niyamas $90 for both &amp; $80 for Bronze Members. The Yoga Sutras give us 10 practices that are essential for a harmonious and happy life. Through daily practice of the Yamas and Niyamas we can cultivate emotional balance, maintain positive thoughts, manage stress, and integrate qualities such as generosity and devotion deeper into everyday life. These workshops will be a combination of lecture and discussion, self reflection and journaling, asana, pranayama and meditation. There will be plenty of opportunity for personal questions and application of the material to real life examples. Living the Yamas March 18, 1-4 pm The first of the Eight Limbs of Yoga, The Yamas are the moral qualities necessary to reconnect us with our Soul nature. They include Peacefulness, Truthfulness, Generosity, Self-Control and Appreciation. Foundational to our wellbeing, these practices make our lives more comfortable and spiritually fulfilling. Living the Niyamas March 25, 1-4 pm The second of the Eight Limbs of Yoga, the Niyamas are observances that help us to integrate our inner and outer experience. They include Purification, Contentment, Right Effort, Self-Reflection, and Devotion. These enable us to feel whole, balanced and free. <a href=";stype=-8&amp;sView=day&amp;sLoc=2&amp;date=03/18/17">More Info Here</a>

Diamond Head 200RYT Teacher training Starts Jan 2, 2017

January 2 - March 25th 2017 (no training January 31-February 14th) Monday, Wednesday & Fridays 5:30-8:30pm Saturdays 9-1 & Sundays 12:30-4:30pm $3,000 or $2,700 if paid in full by December 1st 2016. $2,400 for Bronze Members Open Space 200 hour program is both comprehensive and well-rounded. It embraces diversity – each teacher offers a unique style combining his or her personal experience and background which enables the instructor to teach from a place of authenticity.

North Shore 200RYT teacher training starts Feb 4, 2017

February 4-27th April 1-29th May 6,8,9,11,12,20, 22,23,25,26th Monday, Tuesday, Thursday & Friday 10:30-2 Saturday 11-3pm $2,700 by December 30th, $3,000 after, $2400 for Bronze Members OSY RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.

New to Yoga?

New To Yoga?
NEW to Yoga?  You've heard of all the wonderful benefits yoga has to offer, but you're still a little hesitant. Maybe it's because you can't touch your toes?  That's Ok, Yoga requires nothing more tha...

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Upcoming Workshops

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What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting person...

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Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teache...

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Phone (808) 232-8851 or (808) 216-6972 E-Mail: Mailing Address : PO BOX 550 Waialua, HI 96791