Be Yourself






Upcoming Workshops

Introduction to Meditation with Jennifer Reuter Location: Diamond Head Date: 6/17/2017 From: 9:30 am - 11:30 am

Meditation is no longer a new age, hippie or eccentric notion. It is now a household term that people by the millions are embracing to help maximize the best outcomes of their lives. Now there is more... science demonstrates the many amazing benefits of meditation from lowering blood pressure, enhanced clarity of mind, improved memory, better sleep, and even more compassion towards one's self and others. There can be no argument that meditation makes life better.Saturday June 17th
9:30-11:30 $30 More Info Here

Introduction to Ayurveda with Brenda Kwon Location: Chinatown Date: 6/17/2017 From: 12:30 pm - 2:30 pm

Are you Vata, Pitta or Kapha? What is good for my dosha and are the yoga practices I am currently doing helpful? Ayurveda is a 5,000 year old health and healing Vedic system from India. The main focus of Ayurveda is living in harmony with nature which is the 5 elements of Earth, Water, Fire, Air & Ether.Saturday June 17th 12:30-2:30 $30 Here for more info

Soulstice Somatics with Amanda Painter Location: Diamond Head Date: 6/24/2017 From: 9:30 am - 11:30 am

The Summer Solstice is a time to celebrate the light within! Join Amanda Painter on a somatic journey to honor and nurture your inner light during this potent time. In this workshop we will:~ Activate and explore the solar center in the body, Manipura Chakra~ Release anxiety, nervous tension and fear stored in the body
~ Strengthen intuition, will power and communication with Higher Self  June 24 9:30 am-11:30 am $30 More info Here

Journey Through the Chakras with David Heiss and John Dumas Location: Chinatown Date: 6/30/2017 From: 6:00 pm - 8:00 pm

In this 2 hour workshop we will spend the 1st half energizing the our chakra’s in a kundalini yoga practice with focus on each energy center (chakra’s) using kriya’s, specific sets of exercises and pranayama (breathwork) preparing our body and mind for a unique style of sound healing including sounds of the gong and sounds from the flute and didgeridoos from John Dumas , a unique musician and pioneer in sound healing Friday; June 30th 6-8pm $25 Chinatown  More info Here

Introduction to Kundalini Yoga with David Heiss Location: Diamond Head Date: 7/1/2017From: 9:30 am - 11:30 am

What is Kundalini Yoga? The best way to find out is to practice it with a supportive teacher. Kundalini isn’t just “Kundalini Yoga,” as most people know it by — it actually represents the biological basis of all spiritual experiences and, possibly the force driving the evolution of humanity. July 1; 9:30-11:30 $30 Diamond Head  More info Here

Chinatown 200RYT Teacher training Starts Aug 28, 2017

Open Space 200 hour program is both comprehensive and well-rounded. It embraces diversity – each teacher offers a unique style combining his or her personal experience and background which enables the instructor to teach from a place of authenticity.

Diamond Head 200RYT Teacher Training starts Jan 8, 2018

Open Space Yoga RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.

Yoga Events &Workshops

  • workshops

What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting person...

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Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teache...

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Phone (808) 232-8851 or (808) 216-6972 E-Mail: Mailing Address : PO BOX 550 Waialua, HI 96791