Yoga for Surfers with Helena Kuntz Location: Haleiwa 4/1/17
Any surfer who practices Yoga feel its benefits to improve surfing. Old surfers that are still ripping know that, and new surfers are discovering that secret more and more! Surfers gravitate toward a lifestyle that have similarities to yogis. Surfers values will become more and more in line with yoga, starting from the Yamas and Niamas inside and outside of the water. Going through a refined care with body, mind and spirit. And ending up in a whole improvement of health, performance and happiness. Click here for more information
Prana: The Sacred Link with Mary Bastien Location: Diamond Head 4/19/17
Ayurveda, the sister science of yoga, defines stress as “that which interferes with natures’ intelligence in our body”. Yoga defines that nature’s intelligence as “Prana” or life force. According to the ancient texts, there are 72,000 thousand “nadis” or pranic pathways in which that life force flows inside the human psychic body. Along these subtle pranic channels that intelligence can become interfered by becoming obstructed, under-stimulated or over-stimulated causing disharmony and dis-ease. The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive. Click here for more information.
Yoga Nidra & Sankalpa Shakti 300RYT/open with Mary Bastien , Brenda Kwon and Jennifer Reuter Location: Haleiwa 5/1/17
In our daily lives, we rarely experience true rest—the kind of rest that enables our bodies to restore and repair as they are meant to. Approximately 70 million people in the U.S. suffer from some form of sleep disorder, which means that even as we sleep, we are not finding the balance our bodies need to achieve homeostasis. As we normalize stress, fatigue, and imbalance, we experience different levels of illness. Yoga nidra or “yogic sleep,” a sleep-based meditation using breath, relaxation, and visualization, offers healing and true balance. Its effects address physical, mental, and spiritual dis-ease, and it has been used successfully to treat PTSD, addiction, and ADHD. As a yogic practice, it allows us to release deeply embedded and unconscious patterns and become more fully who we are. This training is open to all students regardless of skill level or practice. You’ll experience firsthand the effect of yoga nidra and learn its foundations as well as how to conducts sessions for individuals and groups. Click here for more information.
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