Restorative Yoga Immersion with Chanti Tacoronte-Perez Oct 27-30 Diamond Head
Learn the art of observation and support thru the practices of restorative yoga. This teacher training will give you the skills necessary to incorporate restorative yoga into your practice and classes. Restorative yoga offers the assistance of props to hold the body; when the body is held it learns to release and rest, making room for healing. This training is for teachers and dedicated students alike. Focus of Training: The restorative environment Sympathetic & parasympathetic nervous systems Breath awareness Guided relaxation techniques Observations of different bodies in restorative poses Trusting your Self Postural adaptations for pregnancy How to work with individual students Your own Restorative practice The importance of Savasana. October 27-30th Thursday & Friday 11-3pm Saturday 9-4 & Sunday 11:30-4:30pm Price $300 Sign up Here
Bija Mantras & Meditation with Helena Kuntz Oct 29th 1-3pm Diamond Head
In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. In Sanskrit a “seed” is called “Bija.” “Mantra”: “man” (mind) and “tra” (liberate). Its literal translation the word “Mantra” means “to liberate one’s mind”. In this workshop as an introduction we will explore more about Chakras and Bija Mantras to a simple yet profound practice of meditation with the healing vibrations of the Mantras tuning and harmonizing our energetic body, mind and soul. A light asana practice will be taught. Saturday October 29th 1-3pm Price $30 Sign Up Here
Ayurveda: The Wisdom of Life with Mary Bastien Nov 20th 9-11am Haleiwa
Are you Vata, Pitta or Kapha? What is good for my dosha and are the yoga practices I am currently doing helpful? Ayurveda is a 5,000 year old health and healing Vedic system from India. The main focus of Ayurveda is living in harmony with nature which is the 5 elements of Earth, Water, Fire, Air & Ether. "The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on." In this 3 hour workshop we cover: The 5 Elements The 3 Doshas Vata, Pitta & Kapha Daily practices to help with imbalances. Sunday November 20th 9-11:30 $25 Sign up Here
Diamond Head 200RYT Teacher training Starts Jan 2, 2017
January 2 - March 25th 2017 (no training January 31-February 14th) Monday, Wednesday & Fridays 5:30-8:30pm Saturdays 9-1 & Sundays 12:30-4:30pm $3,000 or $2,700 if paid in full by December 1st 2016. $2,400 for Bronze Members Open Space 200 hour program is both comprehensive and well-rounded. It embraces diversity – each teacher offers a unique style combining his or her personal experience and background which enables the instructor to teach from a place of authenticity.
North Shore 200RYT teacher training starts Feb 4, 2017
February 4-27th April 1-29th May 6,8,9,11,12,20, 22,23,25,26th Monday, Tuesday, Thursday & Friday 10:30-2 Saturday 11-3pm $2,700 by December 30th, $3,000 after, $2400 for Bronze Members OSY RYT 200 hour Foundational Yoga Teacher Training will give you the confidence necessary to teach a safe, unique and effective class. This training is not just open to aspiring teachers but to all students looking to deepen their understanding of themselves through the science of Yoga & Tantra.
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