Yoga requires nothing more than the desire to feel better and to act clearer in all areas of life.
By practicing a series of postures along with the breath, the body will gradually come to its natural weight; you will achieve greater endurance, increase flexibility, breathe more easily, and reduce stress.
At Open Space Yoga, we create an atmosphere where each student finds their own way into yoga.

 

 

Frequently Asked Questions

What is Yoga?

I have never done yoga before, how do I get started?

What do I need to prepare for class?

Do you have classes just for beginners?

Is it safe to do yoga if I have an injury or a medical condition?

What kind of yoga does Open Space teach?

I just found out I am pregnant, can I still do yoga?

But... I am not flexible! Can I still do yoga?

What of the benefits of yoga?

What does this mantra "OM" or "AUM mean?

What is prana?

What is this word "Namaste"?

What is Vinyasa?

What is Ashtanga yoga?

What is Kundalini yoga?

What is pranayama?

Why meditation?

What is Tantra?

Helpful Links

Krishnamacharya - http://www.kym.org/sub_abt_ourteacher.html

Shiva Rea - http://www.shivarea.com

Rod Stryker - http://www.parayoga.com  

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