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ALOHA & WELCOME  
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Yoga Knowledge

200 & 300hr Yoga Teacher Training 

Dive deeper with your Yoga practice

 Yoga Practice

HATHA YOGA VATA BALANCING with Mary Bastien
55:28
Hatha Yoga Twists with Mary Bastien
56:49
Hatha Yoga Gentle with Mary Bastien
36:32
Hatha Yoga 40 min with Mary Bastien
44:24
Hatha Yoga With Mary Bastien
01:10:10
Gentle Hatha Yoga with Mary Bastien
55:14
Yoga Back Bends with Mary Bastien
01:26:00
Hatha Yoga Gentle Twists with Mary Bastien
33:45
Yoga Nidrā 30min with Mary Bastien
29:48

Online
Advance Yoga & Ayurveda 300Hr Trainings
with Mary Bastien 

Yoga with Mary Bastien

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY36hr Training

Yoga Nidra + Sankalpa Shakti 36hr Training

Prana
The Sacred Link
36hr Training 

ADVANCED SEQUENCING & TEACHING

Upcoming Live Events & Workshops

  • SETTING INTENTION / SANKALPA SHAKTI 2025 YOGA NIDRA
    SETTING INTENTION / SANKALPA SHAKTI 2025 YOGA NIDRA
    Sun, Jan 05
    Waialua
    Jan 05, 2025, 9:00 AM – 10:15 AM
    Waialua, Waialua, HI 96791, USA
    Jan 05, 2025, 9:00 AM – 10:15 AM
    Waialua, Waialua, HI 96791, USA
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  • SANTA FE YOGA SHAKTI RETREAT
    SANTA FE YOGA SHAKTI RETREAT
    Mon, May 12
    Santa Fe, NM, USA
    May 12, 2025, 3:00 PM – May 19, 2025, 7:00 PM
    Santa Fe, NM, USA
    May 12, 2025, 3:00 PM – May 19, 2025, 7:00 PM
    Santa Fe, NM, USA
    with Dr. David Frawley & Yogini Shambhavi
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  • YOGA NIDRA 36 HOUR TEACHER TRAINING
    YOGA NIDRA 36 HOUR TEACHER TRAINING
    PRE-RECORDED
    www.yogaopenspace.com/yoga-nidra-com
    PRE-RECORDED
    www.yogaopenspace.com/yoga-nidra-com
    PRE-RECORDED
    www.yogaopenspace.com/yoga-nidra-com
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  • ADVANCED SEQUENCING & TEACHING
    ADVANCED SEQUENCING & TEACHING
    PRE-RECORDED
    OM
    PRE-RECORDED
    OM
    PRE-RECORDED
    OM
    PART OF YOGA ALLIANCE RYT 300/500 HOUR CERTIFICATION PROGRAM
    Share
Dr. David Frawley KUNDALINI SHAKTI & CHAKRAS in TRADITIONAL YOGA and AYURVEDA
02:00:46

Dr. David Frawley KUNDALINI SHAKTI & CHAKRAS in TRADITIONAL YOGA and AYURVEDA

Explore the inner teachings of Kundalini and the Chakras from a traditional Yoga background relative to prana, the subtle body, and the centrality of mantra and primal sound, which are seldom explained in depth. Topics extend to Ayurveda and the subtle aspects of Vata, Pitta and Kapha as Prana, Tejas and Ojas. We will outline traditional sadhanas for awakening the Kundalini and experiencing the Chakras, and the preparations and practices required relative to all eight limbs of Yoga. Essentially Kundalini is the Yoga Shakti that provides the higher energy necessary to sustain a higher awareness beyond the body and mind. The Chakras awakened by the Kundalini are cosmic energy centers, not merely centers of personal healing, which is but their outer function. For this we will follow the teachings of Kavyakantha Ganapati Muni, chief disciple of Bhagavan Ramana Maharshi, who explains these topics in detail in his profound mantric invocations. Kundalini and the Chakras are rooted in Tantric Shaivite and Shakta traditions of Hatha and Siddha Yoga as holding the keys to all yogic transformation. They are common in Kriya Yoga and Raja Yoga, extending to Yoga and Vedanta since the most ancient period under various names. Yet Kundalini and the Chakras have gained new modern meanings and applications that can be different or bring in physical concerns that may not reveal the yogic secrets involved. We will address how Kundalini has taken on these additional connotations and provide an indication of the older approaches that are still widely used in India today. We will present Kundalini and the Chakras relative my examination of traditional Sanskrit texts and association with major Yoga and Vedanta gurus in India over the last forty years, as well as my several books on the subject like Tantric Yoga and the Wisdom Goddesses, Inner Tantric Yoga, and Shiva, the Lord of Yoga. Recorded on 4/25/2021

Advance Teachings

What Students Say

"Thank you so much for this training Mary!  It has truly changed the way I will be teaching and tending to my own practice.  I really loved it and look forward to taking future trainings. "~ Amy
Yoga Nidrā
39:55
Basics of Ayurveda and Yoga with Mary Bastien
01:00:12
Mary Bastien Ayurveda kitchen- Where to start
01:11:19
THE 3 GUNAS- HEALING CONSCIOUSNESS with Mary Bastien
01:22:12

Amazing Special guest, scholars & teachers sharing knowledge with you. Please enjoy these advanced Ayurveda & Yoga webinars.   

Mary Bastien Ayurveda kitchen- Where to start
01:11:19

Online Teacher Trainings and Courses

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Prana Course

Online 36 hour course

The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive. 

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Yoga Nidra

Online 36 hour course

Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension." 

Learn More
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200RYT 

Online Teacher Training

Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice. 

Ayurveda

What is your Dosha

Pitta - Vata - Kapha

Intro to Ayurveda 3 part workshop

Intro to Ayurveda 3 part workshop

30 Day Guided Meditation Practice

30 Day Guided Meditation Practice

Yoga School

Yoga Workshops

Yoga Online

Guided Meditation

Yoga Nidra Online

Yoga Nidra

Workshops & Lectures 

Open Space Yoga offers Workshops & Lecture on a wide variety of Yoga, Meditation and Ayurveda topics

Yoga Alliance 200RYT

200RYT

Teacher Training

Open Space Yoga mission is to create an atmosphere where each student finds their own way into yoga.
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About Us

Open Space Yoga opened in 2004 on Maunakea Street in Hawaii’s historical Chinatown.

Open Space Yoga is now on the North Shore of Oahu in Waialua.

Open Space Yoga has been serving the Hawaii communities for over 20 years.

MAHALO! 


Mailing Address PO Box 550 Waialua HI 96791
808 232 8851

808.232.8851

contact osyhawaii@gmail.com for studio location 

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