In this webinar you will be guided through Ayurvedic & Yogic wisdom on how to increase these 3 vital essences in support of your everyday life and yogic sadhana. Ayurveda is not only the science and management of the 3 doshas, Vata, Pitta and Kapha but a foundation to living in harmony within the outer world and inner consciousness. We will look and the basics of these three essences and ways to access and harmonize these essences as well as practices that you can begin to incorporate now.

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

Antar means "inner" and mouna "silence. This is the teaching and practice of Inner Silence. This practice is taken from the Bihar School of Yoga: Meditation from the Tantras. "In this practice one learns the inner working of the mind and how to get them under ones control. Through the practice of awareness of the inner noise one will truly come to know the voice of silence." Lecture/Practice

Join Yogini Shambhavi in exploring the traditional role of Sankalpa in Yoga practice and Integral healing. Discover and follow your highest motivation in life to fulfill your deepest wishes. Learn how to develop your inmost aspiration to manifest your yogic potential.

Harmonize the senses and mind is a main practice in these two traditions. You can expect to to leave this class with daily rituals that are easily added into your life that include dietary suggestions, daily cleansing and rejuvenating practices, exercise suggestions, yogic practices, and more. Free to Online members