ALOHA & WELCOME

Free Online Yoga Class

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Yoga Practice

Come find your practice..

We offer in studio and online Yoga Classes, Special guest lectures, 200hr & 300hr Teacher Training,

Guided Meditations, Yoga Nidra, Ayurveda, e vents & more.

Online Yoga Classes

Side Bends

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Side Bends

$

29:29

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Prep for Meditation

$

21:47

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15 MIN BREATH WORK "PRANAYAM" with Mary Bastien

$

16:01

Upcoming Live Events & Workshops

MENTORSHIP PROGRAM
Thu, Oct 12
ZOOM
Oct 12, 2023, 9:00 AM – Oct 17, 2024, 10:00 AM
ZOOM
Oct 12, 2023, 9:00 AM – Oct 17, 2024, 10:00 AM
ZOOM
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HATHA YOGA
Sat, Apr 20
Waialua
Apr 20, 2024, 9:00 AM – 10:15 AM
Waialua, Waialua, HI 96791, USA
Apr 20, 2024, 9:00 AM – 10:15 AM
Waialua, Waialua, HI 96791, USA
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DEVELOPING THE 3 VITAL ESSENCES: PRANA, TEJAS & OJAS LIFE FORCE, RADIANCE & ENDURANCE
Sun, Apr 21
LIVE ZOOM EVENT
Apr 21, 2024, 9:00 AM – 11:00 AM
LIVE ZOOM EVENT
Apr 21, 2024, 9:00 AM – 11:00 AM
LIVE ZOOM EVENT
Inspired by the teachings of Dr. David Frawley, (Vamadeva Shastri)
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Ayurvedic/Yoga counseling - Mary Bastien
Available Online
One on One session, via in person or Zoom
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Service Information
1 hr
125 US dollars

What Students Say

"Thank you so much for this training Mary! It has truly changed the way I will be teaching and tending to my own practice. I really loved it and look forward to taking future trainings. "~ Amy

Online
Advance Yoga & Ayurveda 300Hr Trainings
with Mary Bastien

YOGA & AYURVEDA, THE KNOWLEDGE OF LIFE & LONGEVITY36hr Training

Start your Training today

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Yoga Nidra + Sankalpa Shakti 36hr Training

Explore our online course

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Prana
The Sacred Link
36hr Training

Explore this 36 hour Training

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ADVANCED SEQUENCING & TEACHING

Explore this 36 hour Training

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Hatha Yoga with Mary Bastien 500 E-RYT

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15 MIN MORNING YOGA FLOW

$

18:47

HATHA YOGA KAPHA BALANCING with Mary Bastien

$

58:41

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Hatha Yoga Gentle Twists with Mary Bastien

$

33:45

Workshops with Mary Bastien

39:24

ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien

Antar means "inner" and mouna "silence. This is the teaching and practice of Inner Silence. This practice is taken from the Bihar School of Yoga: Meditation from the Tantras. "In this practice one learns the inner working of the mind and how to get them under ones control. Through the practice of awareness of the inner noise one will truly come to know the voice of silence." Lecture/Practice

39:55

Yoga Nidrā

01:00:12

Basics of Ayurveda and Yoga with Mary Bastien

01:11:19

Mary Bastien Ayurveda kitchen- Where to start

01:51:18

INTRO TO AYURVEDA Vata-Pitta-Kapha 1/3

INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

01:07:23

Surya Namaskar Sadhana 1hr lecture/practice with Mary Bastien At Open Space Yoga Hawaii

01:59:15

INTRO TO AYURVEDA Vata-Pitta-Kapha 2/3

INTRO TO AYURVEDA Day two with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

02:06:44

INTRO TO AYURVEDA Vata-Pitta-Kapha 3/3

INTRO TO AYURVEDA Vata-Pitta-Kapha with Mary Bastien. This workshop will provide you with a working knowledge of Ayurveda as it relates directly to YOU. You will gain an understanding of the unique combination of elements composing your body and learn how to apply this understanding to your lifestyle, diet, and Yoga practice.

01:22:12

THE 3 GUNAS- HEALING CONSCIOUSNESS with Mary Bastien

Advanced Yoga

Yoga Nidra & Sankalpa

Advanced Course

Yoga Nidra + Sankalpa Shakti Course

with Mary Bastien
This 36hr advanced course will give you the techniques and practices to guide people though a Yoga Nidra Practice.

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200hr Teacher Training

at your own pace at home

We now offer our entire 200Hr teacher training course all pre-recorded online. Start your training today & go at your own pace.
3 different payment options,

click below for more info.

More info

Meditation

30 day Home Practice online

Meditation helps the mind stay focused, can reduce stress, increase and calmness.

These 15min guided meditation's are an easy way to start your practice.

Start Here

Events & Workshops

Amazing Special guest, scholars & teachers sharing knowledge with you. Please enjoy these advanced Ayurveda & Yoga webinars.

01:00:37

Day One Bhagavad Gita with Dharma Widmann

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

01:09:00

Day 2 Bhagavad Gita with Dharma Widmann

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

01:29:52

Day 3 Bhagavad Gita with Dharma Widmann

This three part workshop. Bhagavad Gita, Creating a relationship with the sacred texts is an important part of a spiritual practice called Svadyaya.

39:24

ANTAR MOUNA"INNER SILENCE PRACTICE" 39min with Mary Bastien

Antar means "inner" and mouna "silence. This is the teaching and practice of Inner Silence. This practice is taken from the Bihar School of Yoga: Meditation from the Tantras. "In this practice one learns the inner working of the mind and how to get them under ones control. Through the practice of awareness of the inner noise one will truly come to know the voice of silence." Lecture/Practice

03:20:03

Yogini Shambhavji SANKALPA SHAKTI- THE POWER OF SACRED INTENT

Join Yogini Shambhavi in exploring the traditional role of Sankalpa in Yoga practice and Integral healing. Discover and follow your highest motivation in life to fulfill your deepest wishes. Learn how to develop your inmost aspiration to manifest your yogic potential.

01:11:19

Mary Bastien Ayurveda kitchen- Where to start

01:56:03

Mary Bastien Ritual and Rejuvenation through Ayurveda

Harmonize the senses and mind is a main practice in these two traditions. You can expect to to leave this class with daily rituals that are easily added into your life that include dietary suggestions, daily cleansing and rejuvenating practices, exercise suggestions, yogic practices, and more. Free to Online members

02:12:07

The Essence of The Yoga Sutras with Dr. David Frawley

01:00:12

Basics of Ayurveda and Yoga with Mary Bastien

Online Teacher Trainings and Courses

Prana Course

Online 36 hour course

The understandings and exploration of Prana give one practical tools to embody the unifying intelligence, optimize health and give one a greater connection to being alive.

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Yoga Nidra

Online 36 hour course

Yoga Nidra is a technique of Yoga & Tantra, and is an effective means of controlling and regulating the mind. Knowledge of the truth only comes when you are free of tension."

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200RYT

Online Teacher Training

Open Space Yoga Hawaii is recognized by Yoga Alliance, one of the leading global yoga affiliations. Open Space Yoga training supports both the serious students of yoga who want to deepen their practice as well as aspiring teachers who wants to teach skillfully, safely and with the power of their own unique voice.

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