What are the benefits of yoga?
- Brings balance and harmony to the body, mind and spirit.
- Helps with strength, flexibility range of motion and balance.
- Calms the mind, Reduces stress and anxiety.
- Revitalizes the body and mind.
- Slows heart rate.
- Lowers blood pressure.
- Increases circulation.
- Strengthens and tones muscles.
- Helps to detoxify system.
- Improves function of internal organs.
- Balances muscular system.
- Increases metabolism and energy.
- Can help reduce depression, stress and insomnia.
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