Hatha yoga which is a physical based yoga rooted in asana, pranayama, & meditation. There are many styles, Vinyasa Flow, Yoga Basics, Kundalini, Ashtanga, Restorative & Prenatal. Some styles are fast paced and vigorous while others are very gentle and slow-moving. All styles of yoga have benefits, so evaluating your individual needs and personality type will help point you in the right direction. At first, it may seem overwhelming with the various types of yoga styles; however, if you stay open-minded you will find one that suits your needs. Please always feel free to ask questions.