Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teacher, you may be holding poses for quite some time so that you become familiar with the way your body should feel in a pose. Yoga Basics classes tend to move a bit slower; the focus is to prepare you for moving forward in a safe way so that you avoid injury as your practice progresses. Open Space also has regularly scheduled “intro workshops”, which are a great way to start. Please check on our on-line intro schedule and you may call or visit one of our studios to find out how to sign up.