Prana can be described as the life force. In China it is called “chi” and here in Hawaii it is called “mana”. It is the energy in which all of life is based from. It is described as our inner power and strength, breath, respiration, our spiritual essence. It is a complex phenomenon with its nature being highly changeable and constantly moving. It is often related to a current of electricity, constantly flowing, constantly pulsating. It is believed that prana flows and pulsates through our bodies through “nadis” or “meridians”. These highways of energy can often become blocked, stagnated, over-stimulated, or simply imbalanced. When this occurs, toxins are produced and disease settles into the body. It is important to become consciously aware of prana so we can manipulate, harness and channel it for greater health, strength, vitality and greater degrees of awareness.