Yoga requires nothing more than the desire to feel better and to act clearer in all areas of life.
By practicing a series of postures along with the breath, the body will gradually come to its natural weight; you will achieve greater endurance, increase flexibility, breathe more easily, and reduce stress.
At Open Space Yoga, we create an atmosphere where each student finds their own way into yoga.
We honor all styles of yoga and feel that there are many ways on this path of yoga.

"Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit the broken pieces together. Yoga allows you to find inner peace that is not ruffled and riled by the endless stresses and struggles of life. Yoga allows you to find a new kind of freedom that you may not have known even existed. To a yogi, freedom implies not being battered by the dualities of life, its ups and downs, its pleasures and its suffering. It implies equanimity and ultimately that there is an inner serene core of ones being that is never out of touch with the unchanging, eternal infinite." -- B.K.S. Iyengar