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	<title>OpenSpace Yoga</title>
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	<link>http://yogaopenspace.com</link>
	<description>Yoga in Hawaii, Class, Workshops, Teacher Training, Studio Setting</description>
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		<title>New Member Special $40 for 30days Click Here</title>
		<link>http://clients.mindbodyonline.com/ws.asp?studioid=1287&#038;stype=41&#038;prodid=922</link>
		<comments>http://clients.mindbodyonline.com/ws.asp?studioid=1287&#038;stype=41&#038;prodid=922#comments</comments>
		<pubDate>Thu, 18 Apr 2013 02:10:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recent Post]]></category>

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		<title>What is Tantra?</title>
		<link>http://yogaopenspace.com/recent-post/answer18/</link>
		<comments>http://yogaopenspace.com/recent-post/answer18/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:29:13 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

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		<description><![CDATA[Tantra is translated from Sanskrit in different ways but the general translation is “book” or “body of knowledge”. Tantra’s deeper more profound meanings consist of techniques that help awaken truth and accelerate personal growth/evolution towards beauty and bliss. Tantra is &#8230; <a href="http://yogaopenspace.com/recent-post/answer18/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Why meditation?</title>
		<link>http://yogaopenspace.com/recent-post/answer17/</link>
		<comments>http://yogaopenspace.com/recent-post/answer17/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:27:58 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

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		<description><![CDATA[”There are two main goals. One is to experience a place where all your questions and wants have been answered. The first is to have no goals. The height of meditation leads us to a place of wholeness where there &#8230; <a href="http://yogaopenspace.com/recent-post/answer17/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is pranayama?</title>
		<link>http://yogaopenspace.com/recent-post/answer16/</link>
		<comments>http://yogaopenspace.com/recent-post/answer16/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:26:25 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Pranayama is commonly referred to as breath control. Prana loosely means energy of vitality and ayama means to stretch or expand. Therefore, Pranayama is a way of increasing our vitality. The specific breathing techniques traditionally designated as Pranayama practices are &#8230; <a href="http://yogaopenspace.com/recent-post/answer16/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is Kundalini yoga?</title>
		<link>http://yogaopenspace.com/recent-post/answer15/</link>
		<comments>http://yogaopenspace.com/recent-post/answer15/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:24:36 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Kundalini Yoga is an ancient form of yoga. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical aspect of poses with more emphasis on breathing, meditation, and chanting. The Kundalini is untapped energy (prana) &#8230; <a href="http://yogaopenspace.com/recent-post/answer15/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is Ashtanga yoga?</title>
		<link>http://yogaopenspace.com/recent-post/answer14/</link>
		<comments>http://yogaopenspace.com/recent-post/answer14/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:23:07 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Ashtanga means &#8220;eight limbs&#8221; in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method of asana practice was interpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient &#8230; <a href="http://yogaopenspace.com/recent-post/answer14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is Vinyasa?</title>
		<link>http://yogaopenspace.com/recent-post/answer13/</link>
		<comments>http://yogaopenspace.com/recent-post/answer13/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:21:47 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Vinyasa is derived from the Sanskirt term nyasa, which means “to place,” and the prefix vi, “in a special way”. Sri Krishnamacharya, the father of modern day yoga, defined vinyasa as any cycle with a beginning, middle or end. It &#8230; <a href="http://yogaopenspace.com/recent-post/answer13/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is this word “Namaste”?</title>
		<link>http://yogaopenspace.com/recent-post/anwer12/</link>
		<comments>http://yogaopenspace.com/recent-post/anwer12/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:20:26 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. &#8220;Nama&#8221; means &#8230; <a href="http://yogaopenspace.com/recent-post/anwer12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What is prana?</title>
		<link>http://yogaopenspace.com/recent-post/answer11/</link>
		<comments>http://yogaopenspace.com/recent-post/answer11/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:18:58 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Prana can be described as the life force. In China it is called “chi” and here in Hawaii it is called “mana”. It is the energy in which all of life is based from. It is described as our inner &#8230; <a href="http://yogaopenspace.com/recent-post/answer11/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What are the benefits of yoga?</title>
		<link>http://yogaopenspace.com/recent-post/answer9/</link>
		<comments>http://yogaopenspace.com/recent-post/answer9/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 22:11:34 +0000</pubDate>
		<dc:creator>rob</dc:creator>
				<category><![CDATA[Recent Post]]></category>

		<guid isPermaLink="false">http://yogaopenspace.com/</guid>
		<description><![CDATA[Brings balance and harmony to the body, mind and spirit. Helps with strength, flexibility range of motion and balance. Calms the mind, Reduces stress and anxiety. Revitalizes the body and mind. Slows heart rate. Lowers blood pressure. Increases circulation. Strengthens &#8230; <a href="http://yogaopenspace.com/recent-post/answer9/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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