Category Archives: Recent Yoga Post

Recent yoga questions and answers.

What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting personal transformation through the attainment of self-awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices…
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