Category Archives: Recent Post

Tantra is translated from Sanskrit in different ways but the general translation is “book” or “body of knowledge”. Tantra’s deeper more profound meanings consist of techniques that help awaken truth and accelerate personal growth/evolution towards beauty and bliss. Tantra is … Continue reading →

”There are two main goals. One is to experience a place where all your questions and wants have been answered. The first is to have no goals. The height of meditation leads us to a place of wholeness where there … Continue reading →

Pranayama is commonly referred to as breath control. Prana loosely means energy of vitality and ayama means to stretch or expand. Therefore, Pranayama is a way of increasing our vitality. The specific breathing techniques traditionally designated as Pranayama practices are … Continue reading →

Kundalini Yoga is an ancient form of yoga. Kundalini is one of the more spiritual types of yoga. It goes beyond the physical aspect of poses with more emphasis on breathing, meditation, and chanting. The Kundalini is untapped energy (prana) … Continue reading →

Ashtanga means “eight limbs” in Sanskrit, which refers to the eight limbs of yoga laid out in the Yoga Sutras of Patanjali. The Ashtanga method of asana practice was interpreted by Krishnamacharya and Sri K. Pattabhi Jois from an ancient … Continue reading →

Vinyasa is derived from the Sanskirt term nyasa, which means “to place,” and the prefix vi, “in a special way”. Sri Krishnamacharya, the father of modern day yoga, defined vinyasa as any cycle with a beginning, middle or end. It … Continue reading →

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means … Continue reading →

Prana can be described as the life force. In China it is called “chi” and here in Hawaii it is called “mana”. It is the energy in which all of life is based from. It is described as our inner … Continue reading →

Brings balance and harmony to the body, mind and spirit. Helps with strength, flexibility range of motion and balance. Calms the mind, Reduces stress and anxiety. Revitalizes the body and mind. Slows heart rate. Lowers blood pressure. Increases circulation. Strengthens … Continue reading →

“You can judge your success in yoga by how stable you are, not by how flexible you are.” -Rod Stryker Flexibility is not the goal of yoga it is simply a by-product. If you can breathe…you can do yoga. One … Continue reading →

Yoga is a great way to support you body and the newly forming body of your child. There are some precautions however, so you will want to let your doctor and your teacher know that you are pregnant. (especially if … Continue reading →

Hatha yoga which is a physical based yoga rooted in asana, pranayama, & meditation. There are many styles, Vinyasa Flow, Yoga Basics, Kundalini, Ashtanga, Restorative & Prenatal. Some styles are fast paced and vigorous while others are very gentle and … Continue reading →

It is always recommended to consult your health care provider if you are unsure. In general yoga has been shown to be an excellent way to support the body in its healing process. Please always inform your teacher if you … Continue reading →

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teacher, you may be holding poses for quite some time so … Continue reading →

Please wear comfortable workout attire. Be prepared to work in bare feet. Please refrain from wearing any colognes or perfumes. Bring a towel to wipe down mat after use if you sweat during class. We provide mats for $1 rental, … Continue reading →

All you need is an open mind, no expectations, no judgments and the ability to breathe! back

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means “union” or “harmony,” it is both a philosophical system and a science whose goal is promoting personal transformation through the attainment … Continue reading →