Monthly Archives: January 2011

Do you have classes just for beginners?

Absolutely! Yoga Basics classes are meant for beginner students. These classes will focus on alignment, basic principles of poses, and becoming aware of your breathing rhythms. Depending on the teacher, you may be holding poses for quite some time so that you become familiar with the way your body should feel in a pose. Yoga…
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What do I need to do to prepare for a class?

Please wear comfortable workout attire. Be prepared to work in bare feet. Please refrain from wearing any colognes or perfumes. Bring a towel to wipe down mat after use if you sweat during class. We provide mats for $1 rental, but we encourage you to purchase your own. Your mat is an important tool and…
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What is Yoga?

The sanskirt word yoga, is derived from the root yuj which means to yoke. In other terms yoga means "union" or "harmony," it is both a philosophical system and a science whose goal is promoting personal transformation through the attainment of self-awareness. With its beginnings enshrouded in the prehistory of India, evidence of yoga practices…
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